08/10/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 15 minute AMRAP

100x Jumping Pull-Ups

50x Air Squats

100x Single Jump Rope

50x Ab-Mat Sit-Ups

400m Run (100 reps)

**5 MINUTE BREAK AFTER WOD A**

Metcon (AMRAP – Rounds and Reps)

WOD B: 12 minute AMRAP

15x KB Swings

300m Row (15 reps)

25x Burpees

500m Run (25 reps)

**5 MINUTE BREAK AFTER WOD B**

Metcon (AMRAP – Rounds)

WOD C: 9 minute AMRAP

10x Box Jumps

15x Tricep Dips

10x Jumping Lunges

15x Ring Rows

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