Angelino CrossFit – CrossFit
WOD
A. STRENGTH: Take 19-minutes to complete the following.
8 Rounds:
— 4x Power Snatch – Build up to a heavy 4 REP MAX (Record in Wodify!)
— 24x Double Unders or 94x Single
B. Alejandra’s Birthday WOD: “Cindy” For Rounds and Reps (Benchmark WOD)
20-minute AMRAP
— 5x Pull-Ups
— 10x Push-Ups
— 15x Air Squats
Power Snatch (Find 4 REP MAX)
WOD: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
