08/09/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Take 16 minutes to complete 4 rounds.

12x SB Granny Wall Toss

9x KB Swings

6x Back Squat Starting at 65%

*Increase weight each round on all 3 exercises.

Back Squat (4×6)

WOD

B. Colleen’s Bachelorette WOD

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

8x Pull-Ups

20x Wall Ball Sit-Ups (Rx 20/14)

200m MB Run (10 pts)

16x Touch N’ Go Deadlift (Rx 95/85)

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