Angelino CrossFit – CrossFit
WOD
Alejandra’s Birthday WOD
Metcon (Time)
For Time
Cash-In: 200m MB Run (Rx Use Wall Ball)
22x KB Swings (Rx 55/35)
1x Man Maker (Athlete’s Choice – DB or SB)
22x Bulgarian Split Squats (Rx Use KB)
22x Pull-Ups
1x Man Maker
22x Box Jumps (Rx 24/20, +30/24)
22x V-Ups
1x Man Maker
22x Wall Balls (Rx 20/14)
22x Box Dips
1x Man Maker
22x Wall Ball Sit-Ups
Cash-Out: 200m MB Run
