08/06/2016

Angelino CrossFit – CrossFit

WOD

Alejandra’s Birthday WOD

Metcon (Time)

For Time

Cash-In: 200m MB Run (Rx Use Wall Ball)

22x KB Swings (Rx 55/35)

1x Man Maker (Athlete’s Choice – DB or SB)

22x Bulgarian Split Squats (Rx Use KB)

22x Pull-Ups

1x Man Maker

22x Box Jumps (Rx 24/20, +30/24)

22x V-Ups

1x Man Maker

22x Wall Balls (Rx 20/14)

22x Box Dips

1x Man Maker

22x Wall Ball Sit-Ups

Cash-Out: 200m MB Run

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