Angelino CrossFit – CrossFit
WOD
A. STRENGTH: Take 20-minutes to complete the following.
a. 5×3 Strict Press – Start @ 50% and increase each set. Record your heaviest lift.
b. Complete 3 to 4 rounds of:
10x Behind the Neck Push-Press w/ Barbell
10x Upright Row (Wide Grip) w/ Barbell
10x Dumbbell Side Laterals
B. WOD: For Time
30-25-20-15-10x of..
Box Jump Overs (Rx 24/20,+30/24)
Hand Release Push-Ups
Sandbell Slams (Rx 25/20,+30/25)
STR: Shoulder Press (Start @ 50%)
WOD: Metcon (Time)
30-25-20-15-10x of..
Box Jump Overs (Rx 24/20,+30/24)
Hand Release Push-Ups
Sandbell Slams (Rx 25/20,+30/25)
