08/02/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: 20 minute ca to complete 4 rounds of the following.

5x Man Makers

10x Weighted Abmat Straight Leg Sit-Ups

15 Calorie Row

20x OH Bar Alternating Lunges

Man Maker

with Dumbbells: Push-Up, Right Row, Left Row, Squat Clean, Overhead Press

WOD

B. WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15x Deadlift (Rx 95/75)

5x Burpee Over Bar

15x Push Press (Rx 95/75)

5x Burpee Over Bar

15x Back Squat (Rx 95/75)

5x Burpee Over Bar

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