08/01/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Take 15 minutes or less to complete the following:

5×5 Front Squat starting @ 60%; increase by 5-10lbs each set.

Front Squat (5×5 starting @ 60%)

Increase by 5-10lbs each round.

Metcon (No Measure)

B. Core WOD: 9 Minute Tabata

Minute 1: Weighted Plank to Push-Up

Minute 2: Hollow Rock Hold

Minute 3: Superman Hold

Repeat

WOD

C. WOD: For Time

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10x of…

Clean & Press (Rx 75/55, Rx+ 95/75)

Pull-Up

Sandbell Air Squat (Rx 25/20)

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