Angelino CrossFit – CrossFit
A. Strength: Take 15 minutes or less to complete the following:
5×5 Front Squat starting @ 60%; increase by 5-10lbs each set.
Front Squat (5×5 starting @ 60%)
Increase by 5-10lbs each round.
Metcon (No Measure)
B. Core WOD: 9 Minute Tabata
Minute 1: Weighted Plank to Push-Up
Minute 2: Hollow Rock Hold
Minute 3: Superman Hold
C. WOD: For Time
Clean & Press (Rx 75/55, Rx+ 95/75)
Sandbell Air Squat (Rx 25/20)