08/31/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: SEE BELOW

WOD: Metcon (Time)

WOD: For Time

CASH-IN: 300m Farmers Carry (2 Kettelbells) THEN

2-Rounds of:

— 25x MB Cleans

— 25x Reverse Burpees

— 25x Wall Balls

— 25x Sit Outs

— 25x Wall Ball Sit Ups

CASH-OUT: 300m Front Rack Carry (2 Kettelbells)

Med-Ball: Rx 20-25/14-16

KB/DB: Rx 40-45/26.5-30, +50-55/35-40