Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the following.
A. Back Squats: 5×5 – “Working Sets”
— Start @ 60% & increase each set
— Complete 2 to 3 “warm-up” sets before your “working sets”
B. Complete as many SETS of the following with the time left, increasing weight throughout. 1x SET = 1x of the Complex
— Complex: 1x Good Morning + 1x Front Rack Lunge (Right) + 1x Good Morning + 1x Front Rack Lunge (Left)
WOD: For Time
30x Hand Release Push-Ups
30x Box Jumps (Rx 24/20,+30/24)
30x Thrusters (Rx 95/65,+115/80)
30x Toes-To-Bar (Rx+) – Practice!!
30x Burpee Over Bar
WOD: Metcon (Time)