Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. 16-Minute Tabata (20-seconds ON, 10-seconds OFF)
— Minute #1: KB Hang Snatches (right)
— Minute #2: KB Hang Snatches (left)
— Minute #3: KB Sumo Deadlift High Pulls
— Minute #4: KB Alt Swings
B. Practice of the following skills w/remaining OR work on your mobility (foam rolling, stretching) and ask your coach for suggestions!
— Handstand Variations
— Box Jumps
— Double Unders
WOD: For Time — SEE BELOW
WOD: Metcon (Time)
CASH-IN: 300m Run THEN..
Rep Scheme: 21-15-9 of
— Toes to Bar (Rx+) or Knees to Elbow
— Hand Release Push Ups
— Sumo Deadlifts
Barbell: Rx 135/95, +155/115, ++185/135 and UP!