08/29/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete the following.

A. 16-Minute Tabata (20-seconds ON, 10-seconds OFF)

— Minute #1: KB Hang Snatches (right)

— Minute #2: KB Hang Snatches (left)

— Minute #3: KB Sumo Deadlift High Pulls

— Minute #4: KB Alt Swings

B. Practice of the following skills w/remaining OR work on your mobility (foam rolling, stretching) and ask your coach for suggestions!

— Handstand Variations

— Box Jumps

— Double Unders

WOD: For Time — SEE BELOW

WOD: Metcon (Time)

CASH-IN: 300m Run THEN..

Rep Scheme: 21-15-9 of

— Toes to Bar (Rx+) or Knees to Elbow

— Hand Release Push Ups

— Sumo Deadlifts

Barbell: Rx 135/95, +155/115, ++185/135 and UP!