Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30-minutes to complete the following.
A. Deadlifts: Complete the following 7-SETS of Deadlifts, increasing weight as you decrease reps. The last four-sets are your working sets and should be your heaviest. Record heaviest set(s) in Wodify.
B. If there is time left, with the remainder of the time, complete as many rounds as you can.
— 10x Alternating Lunges – Lunge in Place using two weights of choice, no barbell.
— 5x Pull-Ups (Any Variation)
— 50m Farmer’s Carry (Go Heavy)
— 1-minute of Toes-To-Bar Practice
WOD: For Time
— Push Press (Rx 75/55,+95/65,++115/75
— Back Squats
— Hang Power Cleans
— Floor Presses
— Tuck Crunches
WOD: Metcon (Time)