Angelino CrossFit – CrossFit
STRENGTH: Allow for 20-25 minutes to complete the following.
A. 6-Minute Tabata:
— ODD: V-Ups (2-second Pause at the “Top”)
— EVEN: Hollow Body Rock
**2-3 minutes to rest, demo and setup**
B. 12-minute cap to find a 3-REP MAX for the Thruster; Beginners complete sets of 5x increasing throughout. Record heaviest lift in Wodify.
WOD: 14-minute AMRAP:
*Start the entire AMRAP with an 800m Run and repeat at 7:00.
— 5x Toes-To-Bar (Rx+)
— 4x Air Squats
— 3x Burpees
— 2x Strict Pull-Ups (Rx+ No Assistance)
— 1x Handstand Push-Up (Rx+) or Hand Release Push-Up
STR: Thruster (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)