08/25/2018

Angelino CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

WOD: Total Reps

A. 12-Minutes: 125-Reps per Round

— 25x V-Ups

— 25x 20″ Step-Ups

— 25x Supermans

— 25x Bear Crawl Steps

— 25x MB Sit-Ups

**REST 3-MINS**

B. 15-Minutes: 60-Reps per Round

— 300m Run (15-pts)

— 15x Wall Balls (20-25/14-16)

— 15x Chest To Floor Push-Ups

— 15x MB Cleans (Squat Included)

**REST 3-MINS**

C. 9-Minutes: Total Reps per Round depend on Walking Lunges

— 50m Walking Lunges (Total Lunges)

— 5x Burpee Box Jumps (Rx 24/20,+30/24)

— 5x American KB Swings (Rx 40-45/12kg,+50-55/35)