08/24/2019

Angelino CrossFit – CrossFit

WOD: Metcon (Time)

WOD: Martha’s Birthday — For Time

**300m Run**

A. 7-Rounds:

— 8x Plate Ground to Overhead

— 27x Mountain Climbers (Knees to Elbows)

**300m Run**

B. 8-Rounds:

— 7x Wall Balls

— 100m Plate to Chest Carry

— 7x Wall Ball Sit-Ups

**300m Run**

C. 7-Rounds:

— 8x Sandbell Slams

— 27x Mountain Climbers (Knees to Elbow)

**300m Run**

Plate: Rx 35/25, +45/35

Wall Ball: Rx 20-25/14-16

Sandbell: 25/20, +45/35

**HAPPY BIRTHDAY MARTHA!!**