08/22/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete the following.

A. 10-minute EMOM: Every 2-minutes complete the following. Rest for the remainder of the time.

— 3, 4, or 5x (1x Strict Shoulder Press + 1x Push Press)

**RECORD LIFTS IN WODIFY!**

B. With the remainder of time, complete 3 to 5-Supersets of the following.

— 8x Push-Ups (Most Challenging Variation)

— 8x Dumbbell Bent Over Rows (Go Heavy!)

— 8x Dumbbell Chest Press (Go Heavy!)

WOD: Tori’s Birthday — For Time — SEE BELOW

**HAPPY BIRTHDAY TORI!!**

STR A: Shoulder Press (SEE ABOVE)

STR A: Push Press (SEE ABOVE)

WOD: Metcon (Time)

CASH-IN: 800m Run

2-Rounds:

— 23x Box Jump Overs

— 7x Strict Pull-Ups (Modify as Needed)

— 25x Air Squats

— 7x Strict Pull-Ups (Modify as Needed)

CASH-OUT: 800m Run

Box: Rx 24/20, +30/24