Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following.
A. 10-minute EMOM: Every 2-minutes complete the following. Rest for the remainder of the time.
— 3, 4, or 5x (1x Strict Shoulder Press + 1x Push Press)
**RECORD LIFTS IN WODIFY!**
B. With the remainder of time, complete 3 to 5-Supersets of the following.
— 8x Push-Ups (Most Challenging Variation)
— 8x Dumbbell Bent Over Rows (Go Heavy!)
— 8x Dumbbell Chest Press (Go Heavy!)
WOD: Tori’s Birthday — For Time — SEE BELOW
**HAPPY BIRTHDAY TORI!!**
STR A: Shoulder Press (SEE ABOVE)
STR A: Push Press (SEE ABOVE)
WOD: Metcon (Time)
CASH-IN: 800m Run
2-Rounds:
— 23x Box Jump Overs
— 7x Strict Pull-Ups (Modify as Needed)
— 25x Air Squats
— 7x Strict Pull-Ups (Modify as Needed)
CASH-OUT: 800m Run
Box: Rx 24/20, +30/24
