08/22/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: 20-minutes to complete as many rounds as you can. Rest throughout. Record Strict Press in Wodify!

— 5x Strict Press (@ 65-75%)

— 10x Overhead Lunges (Use an overhead press grip with a separate barbell or a different weight)

— 50m Overhead Plate Carry

— 15x Toes-To-Bar (Practice!!)

WOD: For Time

3-Rounds (X = 21-15-9x)

— X Deadlifts (Rx 155/115,+185/135,++225/155)

— 100m Run

— X Handstand Push-Ups (Rx+) or Hand Release Push-Ups

— 100m Run

— X Broad Jumps (Back and forth in place – Rx Jump Floor Matte Length)

— 100m Run

STR: Shoulder Press (SEE ABOVE)

WOD: Metcon (Time)

SEE ABOVE – RX++ Weight is the CrossFit Benchmark WOD “Diane” actual Rx weight.