Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the following.
A. Complete as many Superset as you can with the time given. Use two barbells and work with a partner if necessary (spotter). Record heaviest lifts in Wodify!
— 5x Deadlifts @ Body Weight or Above
— 5x Bench Press @ 3/4 Body Weight
— 5x Strict Pull-Ups (Modify as Needed)
** REST 1 to 2-Minutes**
WOD: For Total Reps — SEE BELOW
STR A: Bench Press (SEE ABOVE)
STR A: Deadlift (SEE ABOVE)
WOD: Metcon (AMRAP – Reps)
15-Minutes EMOM-AMRAP: Total Number of Butterfly Sit-Ups Completed. Ever 5-Minutes complete the following round -and once completed do as many Sit-Ups as you can with the time left. Repeat two more times, keeping a continuous count of your Sit-Ups.
— 300m Run
— 4x Squat Clean + Jerk (Modify: Power Cleans + Front Squat + Shoulder-To-Overhead)
— 5x Burpee Over Bar
**MAX BUTTERFLY SIT-UPS with the
Barbell Rx: 95/65, +115/75, ++135/85, +++155/95 and up!
** DO NOT DROP BARBELLS!! **