08/19/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: 25-minutes to complete the following.

A. 5×5 Power Snatches; start below 50% and increase each round.

B. 3×8 Overhead Squats; start light and increase each round.

WOD: 2 Scores

A. 5-minute AMRAP: For Rounds and Reps (Rx 40-45/12kg,+50-55/35)

— 4x Russian KB Swings

— 3x Goblet Squats

— 2x Single Arm KB Snatch (Alternate)

**NO REST BETWEEN WOD’S**

B. For Time

— 500m Run

— 40x V-Ups

— 30x Pull-Ups

— 20x Burpees

— 10x Box Jump Overs (Rx 24/20,+30/24)

STR A: Power Snatch (5×5)

STR B: Overhead Squat (3×8)

WOD 1: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE: AMRAP #1

WOD 2: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE: AMRAP #2