08/18/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time

A. CASH-IN: 800m Run

B. 5-Rounds:

— 20x Ab Mat Sit-Ups

— 20x Two-Handed Sandbell Snatches (Rx 25/20,+30/25)

— 20x “No Push-Up” Burpee

C. 3-Rounds: (Rx 75/55,+95/65,++115/75)

— 10x Touch N’ Go Power Cleans

— 10x Push-Presses

— 10x Back Squats

D. 1-Round:

— 200m Sandbell Run (Rx Use SB Weight from Snatches in Part B)

— 100m Overhead Plate Carry (Rx 45/35)

— 50m Walking Lunges (Rx Use SB Weight from Snatches in Part B)

E. CASH-OUT: 800m Run

WOD: Metcon (Time)

SEE ABOVE