08/17/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time

Part A: Complete 5-rounds of the following before moving on to Part B.

— 10x Pull-Ups (Rx+ No Band)

— 15x Push-Ups

— 20x Walking Lunges

** REST 3-minutes **

Part B: Complete 1-round of the following before moving on to Part C.

— 200m Farmer’s Carry (Use two Kettlebells)

— 400m Run

— 200m Front Rack KB Carry (Use two Kettlebells)

— 400m Run

** REST 4-minutes **

Part C: Finish the descending Ladder before moving on to the Cash-Out.

Rep Scheme: 10, 8, 6, 4, 2

— American KB Swings

— Burpees

— Goblet Squat

— Reverse Burpee

Cash Out: 300m Run

WOD: Metcon (Time)

SEE ABOVE