08/15/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Use the running clock to complete the following. Use a barbell and switch up the weight throughout.

A. 5-minute AMRAP: Single Leg Romanian Deadlifts

**2-minute REST**

B. 8-minute EMOM:

— ODD: 30-seconds of Floor Presses

— EVEN: 30-seconds of Hip Raises

**2-minute REST**

C. 5-minute AMRAP: Front Rack Alternating Lunges

WOD: For Rounds and Reps

12-minute AMRAP:

— 4x Box Jumps (Rx 24/20,+30/24)

— 4x Wall Balls (Rx 20-25/14-16)

— 4x Sandbell Slams (Rx 25/20,+30/25)

**Start with a 50m Run and repeat every 2-minutes

WOD: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE