08/14/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Complete 5-Supersets of the following:

— 7x Deadlifts @ 75-80% of 1 Rep Max (Record in Wodify!)

— 8x Alternating Lunges (Use a challenging weight)

— 9x Knee Raises (Rx++ Toes-To-Bar)

** Rest 45 Seconds **

WOD: Monique’s BIrthday WOD — CrossFit Benchmark — “Hope” — SEE BELOW

** HAPPY BIRTHDAY MONIQUE!! **

STR: Deadlift (SEE BELOW)

WOD: Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest