Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes or less to complete the following.
6-Rounds (Working Sets):
— 5 to 8x Back Squats**
— 5 to 8x Strict Pull-Ups / Chin-Ups (Modify as need — Ask coach for recommendations)
— 5 to 8x Romanian Deadlifts**
— 5 to 8x Ring Dips
**Weight Options: Start both lifts at a medium weight and increase weight throughout. Try increasing weight each round, use the racks if necessary. Record your heaviest lifts in Wodify!
— Option #1: Use the same barbell for both lifts and increase weight throughout.
— Option #2: Use two separate bars and increase weights throughout.
WOD: For Rounds and Reps — SEE BELOW
STR: Back Squat (SEE ABOVE)
STR: Romanian Deadlifts (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)
— 3x Burpee Over Bar
— 6x Power Cleans
— 9x Sit-Ups
Bar Rx: 95/65, +115/75, ++135/85, +++155/95 & up!