Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to complete as many rounds as you can of the following. Use a weight that you can use for ALL 3-LIFTS. You can add some weight throughout BUT don’t let it get too heavy.
— 15x Romanian Deadlifts
— 10x Floor Press
— 5x Hang Power Snatch
WOD: For Rounds and Reps
15-minute AMRAP:
— 10x Back Squats (Rx 75/55,+95/65) DO NOT DROP BARBELLS!!
— 15x Butterfly Sit-Ups
— 20x Double Unders (Rx+) OR 60x Singles (Rx)
WOD: Metcon (AMRAP – Rounds and Reps)
SEE ABOVE
STR A: Romanian Deadlifts (SEE ABOVE)
**WIDE GRIP
