08/10/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD:For Time

Part A: 20-Rounds

-1x Sit Ups

-1x V Up

-1x R

king Lunges

(RX 25/20, +30/25)

Part C: 3-Rounds

100m MT Climbe

Alt KB Swings

(RX 40-45/26.5-30, +50-55/35-40)

Then 100m SB Wal

Alt KB Swings

(RX 40-45/26.5-30, +50-55/35-40)

Then 100m SB Wal

1/1 everse Burpee

-1x Air Squat

-1x Burpee

Then Run 600m

Part

B: 5-Rounds

10x Goblet Squats

10x KB Hang Cleans (total)

10x

rs

30x Sit Outs

30x Double Undera or 90x Singles