Angelino CrossFit – CrossFit
STRENGTH: Take 20-minutes (or less) to complete the following. Complete in any order.
A. 6-minute EMOM:
— ODD: MAX V-Ups
— EVEN: Max Hollow Rock Hold
B. With the remainder of time, complete as much as possible of the following, breaking up the reps in any other.
— 100x Push-Ups
— 75x Good Mornings (Use a plate as a weight)
— 50x Bent Over Rows @ 60-70% (Keep the same weight throughout)
WOD: For Time
— 10x Burpee Box Jumps (Rx 24/20,+30/24)
— 10x Push-Press (Rx 75/55,+96/65)
— 15x Touch N’ Go Power Cleans
— 15x Sandbell Sit-Ups (Rx 25/20,+30/25)
STR: Bent Over Row (SEE ABOVE)
WOD: Metcon (Time)