Angelino CrossFit – CrossFit
STRENGTH: Complete following two EMOM’s taking a bring in between to rest and reset. For each EMOM, use a weight that challenges you to complete ALL 56x Reps.
A. 8-Minute EMOM: 7x Front Squats
B. 8-Minute EMOM: 7x Back Squats
WOD: Noah’s Birthday WOD – CrossFit Benchmark “Helen” – For Time
WOD: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#