Angelino CrossFit – CrossFit


STRENGTH: Complete following two EMOM’s taking a bring in between to rest and reset. For each EMOM, use a weight that challenges you to complete ALL 56x Reps.

A. 8-Minute EMOM: 7x Front Squats

B. 8-Minute EMOM: 7x Back Squats

WOD: Noah’s Birthday WOD – CrossFit Benchmark “Helen” – For Time


WOD: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

STR B: Back Squat (SEE ABOVE)

STR A: Front Squat (SEE ABOVE)