08/05/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: David S. Birthday WOD — CrossFit Benchmark — “Angie” — SEE BELOW

** RECORD IN WODIFY! **

STRENGTH: With the time left, after the WOD, complete one of the following.

— Option #1: Build up to 1, 2, or 3 Heavy Reps

— Option #2: 5×5 at a set weight — Go Heavy!

— Option #3: 4×8 at a set weight — Go moderate weight!

** RECORD IN WODIFY! **

WOD: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

STR: Deadlift (SEE ABOVE)