Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: 25-minutes to complete as many sets as you can of the following superset. Pick a starting weight between 50-60% and increase throughout. Record your heaviest sets lifted in Wodify.
— 5 to 8x Bench Press
— 5 to 8x Deadlifts
— Rest 2-minutes
WOD: For Time**
2-Rounds:
— 20x American KB Swings (Rx 50-55/35)
— 30x Wall Balls (Rx 20-25/14-16)
— 10x Power Snatches (Rx 95/65)
**Every minute on the minute you will follow a BURPEE LADDER.
— Start with 1x Burpee (Minute 1)
— Minute 2: 2x Burpees
**After 5x Burpees the ladder goes back to 1x Burpee.
— Minute #5: 5x Burpees
— Minute #6: 4x Burpees
….until you finish the 2-rounds.
STR A: Bench Press (SEE ABOVE)
STR A: Deadlift (SEE ABOVE)
WOD: Metcon (Time)
SEE ABOVE
