08/04/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: 15-minute AMRAP

— 5x Box Jumps (Rx 24/20,+30/24)

— 10x Hang to Overhead (Rx 75/55,+95/75)

— 15x Sandbell Slams (Rx 25/20,+30/25)

WOD B: 10-minute Time Cap

— 15x Hand Release Push-Ups

— 25x Pull-Ups

— 35x Sandbell Slams

— 45x Walking Lunges

— 55x Supermans

WOD C: 5-minute AMRAP

— 5x Right KB Swing (Rx Go As Heavy As Possible)

— 5x Left KB Swing

— 5x Right KB Snatch

— 5x Left KB Snatch

WOD A: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE

WOD B: Metcon (Time)

SEE ABOVE

WOD C: Metcon (Time)

SEE ABOVE