08/03/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time

— 40x Sandbell Slams (Rx 25/20, +30/25)

— 300m Run

— 40x Thrusters (Rx 45/35, +65/45, ++75/55)

— 300m Run

— 40x Goblet Lunges (Rx 40-45/26.5-30, +50-55/35-40)

— 300m Run

— 40x Alt Kettelbell Swings

— 300m Run

— 40x Kettelbell Hang to Overhead (total)

— 300m Run

— 40x Sit Outs

WOD: Metcon (Time)

SEE ABOVE