07/31/2017

Angelino CrossFit – CrossFit

WOD

A. STRENGTH: Take 20-minutes to complete the following. Stay light enough to complete all reps correctly using the same weight for all lifts. Option to increase weight throughout.

Minute #1: 15x Romanian Deadlifts

Minute #2: 15x Hang Power Clean – Adv. Hang Squat Clean

Minute #3: 15x Push Press – Adv. Push Jerks

Minute #4: 15x Floor Press

Minute #5: Rest

B. WOD: For Time

15x Burpee Box Jumps (Rx 24/20,+30/24)

500m Run

15x Burpee Pull-Ups (Rx+ No Band)

500m Run

15x Burpee Broad Jumps

500m Run

STR: Romanian Deadlifts

STR: Hang Clean

STR: Push Press

STR: Floor Press

WOD: Metcon (Time)

15x Burpee Box Jumps (Rx 24/20,+30/24)

500m Run

15x Burpee Pull-Ups (Rx+ No Band)

500m Run

15x Burpee Broad Jumps

500m Run