07/29/2016

Angelino CrossFit – CrossFit

Strength

A. SKILL: 15 minute EMOM (Every 3 minutes complete the following)

30 sec Touch N’ Go Power Cleans

***30 sec Rest***

30 sec Toes-To-Bar

***30 sec Rest***

30 sec Alternating KB Snatch

***30 sec Rest***

Recommended weight on all lifts is something light to allow you to work on form.

Power Clean (5x30sec)

Toes-To-Bar (5x30sec)

KB Snatch (5x30sec)

WOD

B. Edward’s Birthday WOD

Metcon (Time)

For Time – 20 minute cap

3 Rounds

34x Double Unders (Rx+) or 102x Singles

7x Chest-to-Bar Pull-Ups

29x Sandbell Sit-Ups (Rx 25/20, Rx+30/25)

Cash-Out: 82x Walking Lunges

Leave a Comment

Your email address will not be published. Required fields are marked *