Angelino CrossFit – CrossFit
Strength
A. STRENGTH: Take 20 minutes to complete the following.
5×5 Bent Over Rows – Increase weight each set.
Then complete the following starting with pull-ups and deadlifting between each pull-up set. Rest as needed
4×6 Pull-Up Variation
3×5 Deadlifts; Starting @ 65%, increasing each set.
Bent Over Row (5×5)
Pull-ups (4×6)
Deadlift (3×5)
WOD
Metcon (Time)
B. WOD: For Time
Cash-In: 50x Burpee Thrusts
9-12-15-18x of…
Thrusters (Rx 95/65)
Hand Release Push-Ups
Sandbell Slams (Rx 30/25)
Cash-Out: 50x Burpee Thrusts
