07/26/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Complete 4 round – 1 round every 4 minutes.

10x Front Rack Lunges (ea)

10x Floor Presses

10x Hip Raises

10x RDL

*Increase weight each round.

Front Rack Lunge (4×10)

Floor Press (4×10)

Barbell Hip Raises (4×10)

Romanian Deadlifts (4×10)

Metcon (AMRAP – Rounds and Reps)

B. WOD: 15 MIN AMRAP

24x Wall Balls (Rx 20/14)

8x Front Squat*

16x Pull-Ups

*Front Squat: Rx 115/75; Rx+ 135/95

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