07/22/2016

Angelino CrossFit – CrossFit

WOD

ANGELINO CROSSFIT GAMES 2016… In commemoration of this year’s CrossFit Games, we are having our own little “Mini Games” –

WOD A: 7 Minute AMRAP

Floater #1: 1000m Row for Time

Floater #2: Max Unbroken Jumps

WOD B: For Time

(See Below for Details)

Metcon (AMRAP – Rounds and Reps)

WOD A: 7 Minute AMRAP

7x Thrusters (Rx 95/65)

9x Burpee

11x V-Up

1000m Row (Time)

Max Effort 1000m Row

Jump Rope (Max Unbroken Jumps)

Single or Double Unders
3 attempts – record best score. Specify singles or doubles under notes.

Metcon (Time)

WOD B: For Time

10x Toes-To-Bar

15x Sumo Deadlift High-Pull (Rx 95/65)

20x Pull-Ups

25x Push-Ups

30x Box Jumps (Rx 24/20)

35x KB Swing (Rx 55/35)

40x Sandbell Slams (Rx 30/25)

45x Jumping Lunges

50x Bear Crawl Steps

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