Angelino CrossFit – CrossFit
WOD
A. STRENGTH: 25 minute cap to complete the following.
a. 8-minute EMOM (Go light, focus on form and technique):
ODD: 15x Sumo-Deadlift High Pull
EVEN: 15x Thrusters
b. With the remainder of the time, complete 5 supersets of:
5x Push Pres; Start @ 50% and build up to a heavy set of 5 – Record in Wodify.
30-second Goblet Squat Hold – Use KB or DB
B. WOD: For Rounds and Reps
12-Minute AMRAP:
12x Touch N’ Go Power Cleans (Rx 95/65,+115/95)
10x Straight Leg Sit-Ups
9x Burpee over Bar
200m Run (Finishes the round)
Push Press (5×5; increasing)
Metcon (AMRAP – Rounds and Reps)
12-Minute AMRAP
12x Touch N’ Go Power Cleans (Rx 95/65,+115/95)
10x Straight Leg Sit-Ups
9x Burpee over Bar
200m Run (Finishes the round)
