07/17/2016

Angelino CrossFit – CrossFit

WOD

A. David’s Birthday WOD

Metcon (Time)

For Time

1 Mile Run

19x Power Cleans*

6x Burpee Over Bar

19x Push Press*

6x Burpee Over Bar

19x Bent Rows*

6x Burpee Over Bar

19x Floor Press*

6x Burpee Over Bar

19x Front Squats*

6x Burpee Over Bar

19x Back Squats*

6x Burpee Over Bar

19x Deadlift*

1 Mile Run

*Rx Half BW on all lifts