07/16/2016

Angelino CrossFit – CrossFit

WOD

A. Annamarie’s Birthday WOD

Metcon (Time)

For Time:

55x Touch n’ Go Deadlifts (Rx 95/85)

**1 MIN PLANK (Athlete’s Choice)

55x Burpee Over Bar

**1 MIN PLANK (Athlete’s Choice)

55x Sandbell Sit-Ups (Rx 25/20)

**1 MIN PLANK (Athlete’s Choice)

55x Back Squats (Rx 95/85)

**1 MIN PLANK (Athlete’s Choice)

55x Hand Release Push-Ups

**1 MIN PLANK (Athlete’s Choice)

55x KB Swings (Rx 55/35)

**1 MIN PLANK (Athlete’s Choice)

55x Wall Balls (Rx 20/14)

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