Angelino CrossFit – CrossFit
WOD
A. Annamarie’s Birthday WOD
Metcon (Time)
For Time:
55x Touch n’ Go Deadlifts (Rx 95/85)
**1 MIN PLANK (Athlete’s Choice)
55x Burpee Over Bar
**1 MIN PLANK (Athlete’s Choice)
55x Sandbell Sit-Ups (Rx 25/20)
**1 MIN PLANK (Athlete’s Choice)
55x Back Squats (Rx 95/85)
**1 MIN PLANK (Athlete’s Choice)
55x Hand Release Push-Ups
**1 MIN PLANK (Athlete’s Choice)
55x KB Swings (Rx 55/35)
**1 MIN PLANK (Athlete’s Choice)
55x Wall Balls (Rx 20/14)
