07/15/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Take 20 minutes to complete the following. *Start each lift at 50% and increase each round.

4×6 Overhead Squat*

4×6 Bench Press*

4×1 minute Superman Hold

Overhead Squat (4×6)

Bench Press (4×6)

WOD

Metcon (Time)

B. WOD: 3 Rounds

20x Thruster (Rx 95/75)

40x Toes-To-Bar

100x Jump Rope (Rx+ Double Unders)

200m Sandbell Run (Rx 25/20)

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