Angelino CrossFit – CrossFit
WOD
A. STRENGTH: 20-minutes to complete the following working sets; increase weight throughout.
a. 5×5 Romanian Deadlifts (Shrug at the top of the lift) – Build up to a heavy 5 ((Record in Wodify))
b. 5×5 Bench Press – Build up to a heavy 5 ((Record in Wodify))
c. With the remainder of the time, complete as many rounds as you can of:
— MAX Push Ups
— MAX Ring Rows
B. WOD: For Time (20-minute Cap)
50x Overhead Plate Carry Walking Lunges (Rx 35/25,+45/35)
200m Run
25x Burpee Broad Jumps
400m MB Run (DO NOT PULL/HOLD BY STRAPS)
25x Wall Balls (Rx 20/14,+20)
200m Run
50x V-Ups
STR: Romanian Deadlifts
STR: Bench Press
WOD: Metcon (Time)
50x Overhead Plate Carry Walking Lunges (Rx 35/25,+45/35)
200m Run
25x Burpee Broad Jumps
400m MB Run (DO NOT PULL/HOLD BY STRAPS)
25x Wall Balls (Rx 20/14,+20)
200m Run
50x V-Ups
