07/14/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: 16 minute EMOM – Every 4 Minutes complete.

6x Power Cleans

9x Barbell Ab Rollout

12x Air Squat

Power Clean (4×6)

WOD

Metcon (Time)

B. WOD: Complete the ladder.

10-9-8-7-6-5-4-3-2-1x

KB Sumo Deadlift High Pull (Rx 55/35)

Sandbell Slam (Rx 30/25)

Burpee Pull-Up

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