Angelino CrossFit – CrossFit
Strength
A. Strength: Complete 5 sets of the following in 20 minutes or less.
5x Front Squat
5x Bent Over Rows
Start both lifts @ 50% and increasing each round.
Front Squat (5×5)
Bent Over Row (5×5)
WOD
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP
10x Power Clean (Rx 135/95)
20x Hand Release Push-Ups
30x KB Swings (Rx 55/35)
40x Wall Balls (Rx 20/14)
50x Sandbell Step-Ups (20′) (Rx 25/20)
600m Run (Completes the Round)
