07/12/2016

Angelino CrossFit – CrossFit

Strength

A. Strength: Complete 4 rounds of the following.

10x Alternating Weighted Lunges (Any Weight)

1 Minute Jump Rope (Practice DU)

10x Handstand Push-Ups or 10x Pike Push-Ups or 15x Hand release Push-Ups

1 Minute Hollow Rock Hold or Rocking (Use PVC Pipe)

WOD

B. Damon’s Farewell WOD

Metcon (Time)

For Time (3 Rounds)

Cash-In: 300m Run

Push-Press 9-19-12x

C2B Pull-Ups 12-9-29x

Sit-Ups 29-12-9x

Cash-Out: 300m Run

Push-Press

Rx: 65/55

Rx+: 95/85

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