Angelino CrossFit – CrossFit
Hot Potato Xtreme 2! (Time)
30 Minute AMRAP, with a partner, try to complete as many rounds and reps as possible. See notes below.
200m Sandbell Carry/MB OH Hold (20 reps)
30x Sandbell Over & Under Pass
40x Wall Ball Pass
50x Sandbell Squat & Granny Toss
40x MB Sit-Up & Throw
30x Sandbell Step-Up & Pass (20″ Box)
300m Sandbell Run (Completes the round)
200m Sandbell Carry/MB OH Hold – One person goes for the carry while the other holds MB.
5x Burpee penalty every time you drop MB and/or SB during the exercises.
1 Full Round = 210 Reps + 300m Sandbell Run
Rx Sandbell 25
Rx MedBall 14
Rx+ Sandbell 30
Rx+ MedBall 20