07/01/2017

Angelino CrossFit – CrossFit

WOD

Metcon (Time)

3 RFT:

75 DU or 150 Singles + 15 Burpees

50 Goblet Squats (50+/35)

500m Run

Weightlifting

Deadlift (Remaining Time of Class Build up to a 1RM Deadlift)