07`01`17 OLY

Angelino CrossFit – Competition Series

WOD

Metcon (Time)

5 RFT:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20″)

Metcon (AMRAP – Reps)

“Optimus Prime”

7 Min AMRAP

Wallballs (20/14)

*EMOM: 5 Deadlifts (225/155)