07/28/2018

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: Total Reps – 16-minute EMOM

— Minute 1: Low Bear Crawl Steps

— Minute 2: Hand Release Push-Ups

— Minute 3: Walking Lunges

— Minute 4: Broad Jumps

** REST 4-MINUTES**

WOD B: Partner WOD – For Time (One person works at a time)

— 90x Wall Balls

— 70x Army Sit-Ups

— 50x Ground to Overhead (Barbell)

— 30x Burpee Pull-Ups

— 50x Thrusters (Barbell)

— 70x Anchored Leg Raises

— 90x Granny Wall Toss

WOD A: Metcon (AMRAP – Reps)

SEE ABOVE

WOD B: Metcon (Time)

SEE ABOVE