Angelino CrossFit – CrossFit
CROSSFIT
WOD A: Total Reps – 16-minute EMOM
— Minute 1: Low Bear Crawl Steps
— Minute 2: Hand Release Push-Ups
— Minute 3: Walking Lunges
— Minute 4: Broad Jumps
** REST 4-MINUTES**
WOD B: Partner WOD – For Time (One person works at a time)
— 90x Wall Balls
— 70x Army Sit-Ups
— 50x Ground to Overhead (Barbell)
— 30x Burpee Pull-Ups
— 50x Thrusters (Barbell)
— 70x Anchored Leg Raises
— 90x Granny Wall Toss
WOD A: Metcon (AMRAP – Reps)
SEE ABOVE
WOD B: Metcon (Time)
SEE ABOVE
