07/27/2018

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: 25-minutes to complete the following. Use a challenging weight on the lifts and keep the same weight throughout. 2 to 4 minute rest between EMOM.

A. 8-minute EMOM:

— ODD: MAX Floor Presses

— EVEN: MAX Lateral Hops Over Bar

B. 8-minute EMOM:

— ODD: MAX Hang Clean & Jerk

— EVEN: MAX Plank Jacks

WOD: For Time

20x American KB Swings (Rx 40-45/12kg,+50-55/35)

30x Air Squats

40x Double Unders or 120x Singles

30x American KB Swings

40x Air Squats

50x Double Unders or 150x Singles

40x American KB Swings

50x Air Squats

60x Double Unders or 180x Singles

STR A: Floor Press (SEE ABOVE)

WOD: Metcon (Time)

SEE ABOVE

STR B: Hang Clean + Jerk (SEE ABOVE)