07/20/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: For Rounds and Reps

8-Minute AMRAP

— 20x Sandbell Slams (Rx 25/20, +30/25)

— 20x Step Ups

— 20x Sit Outs

** REST 3-MINUTES **

WOD B: Total Kettelbell Swings Reps

8-Minute AMRAP: 3-Rounds, then with remaining time, accumulate as many reps as possible of Single Alt Kettelbell Swings:

— 12x Sump Deadlift High Pulls

— 12x Alt Hang Kettelbell Clean and Press

— 12x Goblet Squats

**Rx 40-45/26.5-,30, +50-55/35-40

** REST 3-MINUTES **

WOD C: For Time

— 800m Run

— 100x Walking Lunges

WOD A: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE

WOD B: Metcon (AMRAP – Reps)

SEE ABOVE

WOD C: Metcon (Time)

SEE ABOVE